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The Art of Calm: Relaxation Through the Five Senses

Sprache: Englisch.
Taschenbuch

Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into readers' lives almost instantaneously.
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The Art of Calm: Relaxation Through the Five Senses als Taschenbuch
Produktdetails
Titel: The Art of Calm: Relaxation Through the Five Senses
Autor/en: Brian Luke Seaward Ph. D.

ISBN: 1558746943
EAN: 9781558746947
Sprache: Englisch.
HEALTH COMMUNICATIONS

Oktober 1999 - kartoniert - 200 Seiten

Beschreibung


Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into readers' lives almost instantaneously.
Each calming tip is conveniently organized into the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, readers can turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is doable and eloquently written. By practicing an idea every day, this book will help people identify and deal with their life's stressors and establish healthy, calming routines to help them stay focused on their goals.
This is a perfect gift book for busy executives, parents, or anyone facing stress in their life.
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