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Changing for Good

A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward. Avon Bks…
Taschenbuch
How many times have you thought about starting a
diet or quitting smoking without doing anything
about it? Or lapsed back into bad habits after hitting
a rough spot on the road to recovery?To uncover the secret to successful persona... weiterlesen
Taschenbuch

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Changing for Good als Taschenbuch
Produktdetails
Titel: Changing for Good
Autor/en: James O. Prochaska, John C. Norcross, Carlo C. , PhD Diclemente

ISBN: 038072572X
EAN: 9780380725724
A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward.
Avon Bks Trade.
Sprache: Englisch.
AVON BOOKS

13. September 2011 - kartoniert - 304 Seiten

Beschreibung

How many times have you thought about starting a
diet or quitting smoking without doing anything
about it? Or lapsed back into bad habits after hitting
a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does "not" depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change
you're in, you can:
  • create a climate where positive
    change can occur
  • maintain motivation
  • turn setbacks into progress
  • make your new beneficial habits
    a "permanent" part of your life This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal
    change . . . for life.THE NATIONAL CANCER INSTITUTE HAS
    FOUND THIS PROGRAM MORE THAN TWICE AS
    EFFECTIVE AS STANDARD PROGRAMS IN
    HELPING SMOKERS QUIT FOR 18 MONTHS.
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