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Men's Health Essential Abs

4 b&w illustrations, 80 b&w photographs, index. Sprache: Englisch.
Taschenbuch
"Essential Abs""An Intense 6-Week Program" A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs," ab master Kurt Brungardt has created a simpl... weiterlesen
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Men's Health Essential Abs als Taschenbuch
Produktdetails
Titel: Men's Health Essential Abs
Autor/en: Kurt Brungardt

ISBN: 1579542921
EAN: 9781579542924
4 b&w illustrations, 80 b&w photographs, index.
Sprache: Englisch.
Rodale Press

18. Mai 2001 - kartoniert - 144 Seiten

Beschreibung

"Essential Abs""An Intense 6-Week Program" A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs," ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement* How much water you "really" need* How to drop those lame excuses and get motivated* The best ab exercises for sports* Modifications that eliminate neck strain ABOUT THE AUTHORKurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video "Men of Steel: Abs of Steel" and author of four workout books, including "The Complete Book of Abs" and "3-Minute Abs."

Portrait

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video "Men of Steel: Abs of Steel" and author of four workout books, including "The Complete Book of Abs" and "3-Minute Abs."
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