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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

Empfohlen ab 18 Jahre. Sprache: Englisch.
Taschenbuch
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type.... weiterlesen
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Produktdetails
Titel: Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Autor/en: Peter J. D'Adamo, Catherine Whitney

ISBN: 0425173291
EAN: 9780425173299
Empfohlen ab 18 Jahre.
Sprache: Englisch.
BERKLEY PUB GROUP

Januar 2000 - kartoniert - 464 Seiten

Beschreibung

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.Cook Right 4 Your Type includes: -- Individualized thirty-day meal plans for each blood type-- More than 200 great-tasting recipes-- Food lists and shopping guides-- An easy-to-follow food programThe food plan: If your blood type is O, stick to high protein (red meat) and low carbohydrates.If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.
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