Hugendubel.de - Das Lesen ist schön

Warenkorb

€ 0,00 0 Buch dabei,
portofrei
50% und mehr sparen mit den eBook Schnäppchen der Woche >>

Depression for Dummies

Sprache: Englisch.
Buch (kartoniert)
"Easy to read & follow - makes recent advances in the treatment
of depression accessible to everyone."
-Steven D. Hollon, PhD, Professor of Psychology, Vanderbilt University
Contains tools, exercises, quizzes, and self-tests to ... weiterlesen
Buch

18,49*

inkl. MwSt.
Portofrei
Lieferbar innerhalb von zwei Wochen
Depression for Dummies als Buch
Produktdetails
Titel: Depression for Dummies
Autor/en: Laura L. Smith, Charles H. Elliott

ISBN: 0764539000
EAN: 9780764539008
Sprache: Englisch.
FOR DUMMIES

September 2003 - kartoniert - 362 Seiten

Beschreibung

"Easy to read & follow - makes recent advances in the treatment
of depression accessible to everyone."
-Steven D. Hollon, PhD, Professor of Psychology, Vanderbilt University
Contains tools, exercises, quizzes, and self-tests to help you defeat depression
Conquer depressive thoughts and bring joy back into your life
You can overcome depression. This friendly, reassuring guide provides strategies to help you make changes, find relief, and take charge of your life (or help someone you love). You'll discover the latest on therapy for relieving your symptoms and preventing relapse, medications, how to find professional help, and ways to regain your confidence and feel good again.
Praise for Depression For Dummies
"Drs. Elliott and Smith include fascinating clinical examples and effective exercises within the most reader-friendly, entertaining format I've seen in a book of this genre."
- Aaron T. Beck, MD, Professor of Psychiatry, University of Pennsylvania
"Elliott & Smith have captured the essence of how to cope with depression. The authors' wisdom combined with humor and warmth will engender hope for those who suffer."
- Dr. Brian F. Shaw, Professor, University of Toronto

Inhaltsverzeichnis

Foreword.
Introduction.
Part I: Discovering Depression and Preparing a Plan.
Chapter 1: Demystifying and Defeating Depression.
Chapter 2: Detecting Depression.
Chapter 3: Breaking Barriers to Change.
Chapter 4: Finding Help for Depression.
Part II: Untwisting Your Thinking: Thought Therapy.
Chapter 5: Discovering Depression-Driven Thinking.
Chapter 6: Breaking Up the Dark Clouds of Depressive Thinking.
Chapter 7: Discovering the Cracked Lenses Behind Depression.
Chapter 8: Mending Your Memory.
Part III: Taking Action Against Depression: Behavior Therapy.
Chapter 9: Getting Out of Bed.
Chapter 10: Working Out to Lift Depression.
Chapter 11: Rediscovering Healthy Pleasures.
Chapter 12: Solving Life's Headaches.
Part IV: Rebuilding Connections: Relationship Therapy.
Chapter 13:Working Through Loss, Grief, and Mourning.
Chapter 14: Relationship Enhancement.
Part V: Fighting the Physical Foe: Biological Therapies.
Chapter 15: Prescribing Pleasure.
Chapter 16: Hype, Help, or Hope? Alternative Treatments for Depression.
Part VI: Looking Beyond Depression.
Chapter 17: Reducing the Risk of Relapse.
Chapter 18: Confronting Depression with Mindfulness.
Chapter 19: Pursuing Happiness Through Positive Psychology.
Part VII: The Part of Tens.
Chapter 20: Ten Ways Out of a Bad Mood.
Chapter 21: Ten Ways to Help Kids With Depression.
Chapter 22: Ten Ways to Help a Friend or Lover with Depression.
Appendix: Resources for You.
Index.

Portrait

Laura L. Smith, PhD and Charles H. Elliott, PhD are both international speakers who have clinical practices specializing in the treatment of depression, anxiety, and other mood disorders.

Pressestimmen

"...friendly, practical and readable..." (Deirdre Saunders, Agony Aunt in The Sun, June 10 2005)
"...practical, sensible help and advice..." (Essentials, March 2004)

Mehr aus dieser Reihe

zurück
The Romans for Dummies
Buch (kartoniert)
von Guy De La Bedoye…
World Poverty for Dummies
Buch (kartoniert)
von Lindsay Rae, Ash…
ASP.Net 3.5 for Dummies
Buch (kartoniert)
von Ken Cox
AutoCAD 2009 and AutoCAD LT 2009 All-In-One Desk Reference for Dummies
Buch (kartoniert)
von Ambrosius
Pattern-Oriented Software Architecture for Dummies
Buch (kartoniert)
von Robert Hanmer
vor
Servicehotline
089 - 70 80 99 47

Mo. - Fr. 8.00 - 20.00 Uhr
Sa. 10.00 - 20.00 Uhr
Filialhotline
089 - 30 75 75 75

Mo. - Sa. 9.00 - 20.00 Uhr
Bleiben Sie in Kontakt:
Sicher & bequem bezahlen:
akzeptierte Zahlungsarten: Überweisung, offene Rechnung,
Visa, Master Card, American Express, Paypal
Zustellung durch:
* Alle Preise verstehen sich inkl. der gesetzlichen MwSt. Informationen über den Versand und anfallende Versandkosten finden Sie hier.
** im Vergleich zum dargestellten Vergleichspreis.