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Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life

Sprache: Englisch.
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An eight-step program that gives readers the tools to overcome fearThis engaging and illuminating self-help book will help readers understand the five styles of fear, showing how these styles affect how we think, speak, act, and live. A fearful, anxi … weiterlesen
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Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life als Buch

Produktdetails

Titel: Master Your Fears: How to Triumph Over Your Worries and Get on with Your Life
Autor/en: Linda Sapadin

ISBN: 0471272728
EAN: 9780471272724
Sprache: Englisch.
JOHN WILEY & SONS INC

März 2004 - gebunden - 242 Seiten

Beschreibung

An eight-step program that gives readers the tools to overcome fearThis engaging and illuminating self-help book will help readers understand the five styles of fear, showing how these styles affect how we think, speak, act, and live. A fearful, anxious lifestyle can restrict our activities, constrict our thinking, limit our choices, and minimize our enjoyment without making life any safer. Dr. Linda Sapadin offers a prescriptive eight-step program for change, helping readers get past their fears and feel more in control of their lives. She includes helpful, real-life stories of her work with clients.Linda Sapadin, PhD (Valley Stream, NY), is a clinical psychologist and the author of Its About Time: The Six Styles of Procrastination and How to Overcome Them. She has appeared on the Today show and Good Morning America and has lectured at the Smithsonian Institution and at the American Psychological Association.

Inhaltsverzeichnis

Acknowledgments.Introduction: A Personal Journey.Part One: Understanding Your Fears.1. Fear as a Way of Life.2. The Five Fear Styles.3. How a Fearful Lifestyle Develops.4. Understanding the Change Process.Part Two: A Program for Change.5. Steps for Managing Your Mind.6. Steps for Altering Your Attitudes.7. Steps for Enhancing Your Language.8. Steps for Transforming Your Speech Patterns.9. Steps for Tuning In to Your Body.10. Steps for Being Footloose and Fear-Free.11. Steps for Acting Your Way Out of Fear.12. Steps for Doing One Gutsy Thing.Part Three: Life after Fear.13. Fear Less, Live More: True Stories of Metamorphosis.14. Other Approaches to Help You Master Your Fears.Resources.Further Reading.Index.

Portrait

LINDA SAPADIN, Ph.D., is a psychologist in private practice who specializes in helping people overcome self-defeating patterns of living. The author of It's About Time: The Six Styles of Procrastination and How to Overcome Them, she has appeared on the Today show and Good Morning America and has presented educational programs for the Smithsonian Institution, the American Psychological Association, and many other business, health, and educational organizations.
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