Good Yoga Practices: A Manual of Yogic Techniques

This book covers standard operating procedures (SOPs) for various Asanas, Pranayama, Meditation, Mudras and bandhas and various protocols by competent authority. The book explains the correct procedures, their variation, the benefits of the training, and the contra-indications based on internationally peer reviewed publications, effectively represented in quality assurance formats

Since no such established SOPs exist for training Yoga practitioners or as a resource for practice of integrative medicine, this book will be useful for yoga and meditation academics besides acting as a reliable resource for the Sports bodies of various countries, ethical bodies and researchers. As Yoga is now of growing interest for modern medical practitioners, sportspersons and policy makers, a structured format has been evolved to cater to the demand of Yoga education, practice and research.

Chapter1. . Standard Operating Procedure of SOP. - Chapter2. . Tele Yoga Guidelines. - Chapter3. . Meditative Asana. - Chapter4. . Standing Asana. - Chapter5. . Prone Asana. - Chapter6. . Lying Down practices. - Chapter7. . Sitting Asana. - Chapter8. . Advanced Practices. - Chapter9. . Pranayama. - Chapter10. . Mudra and Bandha. - Chapter11. . Meditation. - Chapter12. . Government protocols.