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Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep als Hörbuch
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Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep

Sprache: Englisch.
Hörbuch
Yoga Nidra means "Yogic Sleep." It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both... weiterlesen
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Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep als Hörbuch

Produktdetails

Titel: Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep
Autor/en: Swami Jnaneshvara Bharati

ISBN: 0972471901
EAN: 9780972471909
Sprache: Englisch.
TRANQUILITY PROD

Oktober 2003 - CD's

Beschreibung

Yoga Nidra means "Yogic Sleep." It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for experiencing the joy of subtler spiritual explorations or experiences. The voice will systematically guide you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine. Your attention will be brought to the space between the eyebrows, then to the throat, and finally to the heart center, where you will go deep into stillness and silence, beyond the activities of the mind. Following the custom of the ancient sages, the depth of Yoga Nidra comes from inner awareness of the levels of your own self, including your body, breath, and the subtler mind, rather than diverting attention throuh music or inner fantasies.
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