Warenkorb
€ 0,00 0 Buch dabei,
portofrei

Change Your Mind, Change Your Body

Feeling Good about Your Body and Self After 40. 1:B&W 5. 5 x 8. 5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on…
Taschenbuch
The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for y … weiterlesen
Taschenbuch

17,49*

inkl. MwSt.
Portofrei
Lieferbar innerhalb von zwei bis drei Werktagen
Change Your Mind, Change Your Body als Taschenbuch

Produktdetails

Titel: Change Your Mind, Change Your Body
Autor/en: Ann Kearney-Cooke

ISBN: 0743439759
EAN: 9780743439756
Feeling Good about Your Body and Self After 40.
1:B&W 5. 5 x 8. 5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on Creme w/Gloss Lam.
Sprache: Englisch.
Atria

1. Juni 2004 - kartoniert - 290 Seiten

Beschreibung

The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self?

Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way.

Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now.

Learn how to:

. Cope with the physical and mental changes that midlife brings
. Revamp ideas of what is sexy and desirable
. Turn fears of aging into tools for positive growth
. Develop a positive, realistic body image
. Embrace who you are and who you will become
. Set weight and exercise goals you can really achieve
. Help our daughters create a positive self-image

You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.

Pressestimmen

""Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After Age 40, " is an easy to read, inspiring, nurturing, and empowering book, based on years of practice of a skilled clinical psychologist."
-- Maureen Dymek-Valentine, PhD University of North Carolina at Chapel Hill, "Academy for Eating Disorders Newsletter"
Servicehotline
089 - 70 80 99 47

Mo. - Fr. 8.00 - 20.00 Uhr
Sa. 10.00 - 20.00 Uhr
Filialhotline
089 - 30 75 75 75

Mo. - Sa. 9.00 - 20.00 Uhr
Bleiben Sie in Kontakt:
Sicher & bequem bezahlen:
akzeptierte Zahlungsarten: Überweisung, offene Rechnung,
Visa, Master Card, American Express, Paypal
Zustellung durch:
* Alle Preise verstehen sich inkl. der gesetzlichen MwSt. Informationen über den Versand und anfallende Versandkosten finden Sie hier.
** Deutschsprachige eBooks und Bücher dürfen aufgrund der in Deutschland geltenden Buchpreisbindung und/oder Vorgaben von Verlagen nicht rabattiert werden. Soweit von uns deutschsprachige eBooks und Bücher günstiger angezeigt werden, wurde bei diesen kürzlich von den Verlagen der Preis gesenkt oder die Buchpreisbindung wurde für diese Titel inzwischen aufgehoben. Angaben zu Preisnachlässen beziehen sich auf den dargestellten Vergleichspreis.