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Awakening the Mind

von Anna Wise
A Guide to Mastering the Power of Your Brain Waves. illustrations. Sprache: Englisch.
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Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In "Awakening the Mind," Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed … weiterlesen
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Produktdetails

Titel: Awakening the Mind
Autor/en: Anna Wise

ISBN: 1585421456
EAN: 9781585421459
A Guide to Mastering the Power of Your Brain Waves.
illustrations.
Sprache: Englisch.
Penguin Putnam Inc

6. November 2002 - kartoniert - 304 Seiten

Beschreibung

Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In "Awakening the Mind," Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
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