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Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance als Taschenbuch
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Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve…

Sprache: Englisch.
Taschenbuch
A specially-designed, easy-to-follow program to feel better and improve your quality of life. Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of c … weiterlesen
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Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance als Taschenbuch

Produktdetails

Titel: Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance
Autor/en: Brad Hamler

ISBN: 1578262275
EAN: 9781578262274
Sprache: Englisch.
HATHERLEIGH PR

September 2006 - kartoniert - 154 Seiten

Beschreibung

A specially-designed, easy-to-follow program to feel better and improve your quality of life. Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity-and it has no cure. Now, research shows that MS symptoms can be reduced through exercise, making living with MS a little easier. Exercises for Multiple Sclerosis tells you how to improve your daily symptoms, especially fatigue and mobility. Written by a licensed postrehabilitation specialist who has worked extensively with MS patients, Exercises for Multiple Sclerosis provides a tested program. An essential reference for anyone who suffers from MS, it will show you: - How daily exercise can help reduce your fatigue - How to increase physical strength while decreasing spasticity - How to compensate for loss of balance and coordination while walking - Why medical treatments are just not enough If you or someone you know suffers from MS, you need this book. With an easy-to-follow, simple workout designed to adapt to many energy levels, Exercises for Multiple Sclerosis will help MS sufferers to achieve a healthier, happier, more productive life.

Inhaltsverzeichnis

Table of Contents

Foreword by Ben W. Thrower, M.D.

Introduction: Maintenance Is Progress

Part I: About Multiple Sclerosis

Chapter 1: What Is Multiple Sclerosis?

Chapter 2: Diagnosing Multiple Sclerosis

Chapter 3: Treatment of Multiple Sclerosis

Chapter 4: Treatment of Symptoms

Chapter 5: The Benefits of Exercise

Part II: Exercises for Multiple Sclerosis

Chapter 6: Gait Analysis

Chapter 7: Core/Ab Training

Chapter 8: Resistance Training

Chapter 9: A Positive Mental Approach

Part III: The Workouts

Conclusion: You Inspire Me

Appendix A: Glossary

Appendix B: Training Log

Appendix C: Resources

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