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Feed Your Kids Well: How to Help Your Child Lose Weight and Get Healthy

Sprache: Englisch.
Taschenbuch
An effective, practical, and easy-to-follow nutrition, health, and weight-loss program for the millions of North American children who are overweight, asthmatic, and otherwise unhealthy. Dr. Pescatore provides delicious recipes, uncomplicated meal pl... weiterlesen
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Produktdetails
Titel: Feed Your Kids Well: How to Help Your Child Lose Weight and Get Healthy
Autor/en: Fred Pescatore

ISBN: 0471349631
EAN: 9780471349631
Sprache: Englisch.
JOHN WILEY & SONS INC

Dezember 1999 - kartoniert - 304 Seiten

Beschreibung

An effective, practical, and easy-to-follow nutrition, health, and weight-loss program for the millions of North American children who are overweight, asthmatic, and otherwise unhealthy. Dr. Pescatore provides delicious recipes, uncomplicated meal plans, and a health program that provides healthy alternatives to the prescription drugs and unwholesome foods that many unhealthy children endure.


Inhaltsverzeichnis

UNDERSTANDING THE BASICS OF BETTER HEALTH. A Personal Story. The Obesity Epidemic. Weight, Metabolism, and Self-Esteem. Sugar Blues. The Great Fat Myth. Carbohydrates--Separating Fact from Hype. THE NEXT GENERATION DIET. Pre-Diet Instruction Manual. Unlocking the Mysteries of the Diet. The New Pyramid Effect. The Next Generation Diet, Phase 1: Weight Loss for Children of All Ages. The Next Generation Diet: Ages 6-8. The Next Generation Diet: Ages 9-12. The Next Generation Diet: Teenagers. The Next Generation Diet, Phase 2: The Healthy Step--The General Rules. The Next Generation Diet, Phase 3: A Lifetime of Healthy Eating. How to Make the Diet Even More Successful. THE HEALTH CONNECTION: HOW TO PREVENT DISEASE. Your Child's Health. The Insulin Factor and Diabetes. Syndrome X. The Great Cholesterol Debate. Yeast Inflates More Than Bread. Allergies and Food Sensitivities. Asthma. The Common Cold, Earaches, and Other Complaints. Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder. Nutrients and Supplements. Shaping the Future. THE HEALTHY FITNESS ZONE. Couch Potatoes Start as Little Spuds. Demystifying Exercise. MEAL PLANS AND RECIPES. Sample Menu Selections. Recipes. References. Index.

Portrait

FRED PESCATORE, M.D., Associate Medical Director of the Atkins Center for Complementary Medicine, hosts a nationally syndicated weekly radio program on WEVD Radio in New York. A frequent commentator and medical expert on NBC, Fox, and CBS, Dr. Pescatore has worked with hundreds of children and their parents to lose weight and get healthy.
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