Warenkorb
€ 0,00 0 Buch dabei,
portofrei

Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain

Empfohlen ab 18 Jahre. Sprache: Englisch.
Taschenbuch
As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to … weiterlesen
Taschenbuch

19,49*

inkl. MwSt.
Portofrei
Lieferbar innerhalb von zwei Wochen
Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain als Taschenbuch

Produktdetails

Titel: Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain
Autor/en: Hilary Hinzmann, Vijay Vad

ISBN: 1592400450
EAN: 9781592400454
Empfohlen ab 18 Jahre.
Sprache: Englisch.
GOTHAM BOOKS

Februar 2004 - kartoniert - 176 Seiten

Beschreibung

As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.Offering a proven alternative to invasive surgery, Dr. Vad's Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad's gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.The perfect combination of modern medicine, Pilates innovations, and ancient yoga postures, Back Rx builds important new fundamentals for lifelong freedom from pain.


Inhaltsverzeichnis

Contents

Acknowledgmentsix
Introduction: The Back Rx Way to a Healthy, Pain-Free Backxi
What to Do If You're in Pain Right Nowxvii

Part one
chapter one: How Your Back Works3
chapter two: Why Your Back Hurts9
chapter three: The Four Stages of Low Back Pain Care and Recovery15
chapter four: Flexibility, Strength, and Endurance: the Three Keys to Good Balance and Posture25
chapter five: Power Tips for Healthy Backs35
chapter six: Resuming Activity after a Low Back Injury51

Part two: Back Rx Series A, B, and C
chapter seven: Introduction: Doing the Back Rx Exercises57
chapter eight: Return to Movement: Back Rx Series A63
chapter nine: Resuming Full Activity: Back Rx Series B95
chapter ten: Into the Fast Lane: Back Rx Series C 119

Part three
chapter eleven: Other Caregivers143
chapter twelve: State-of-the-Art Treatments and the Future of Low Back Care149
Appendix: Resources on the Web156

Portrait

Vijay Vad, M.D. is a sports medicine physician and researcher specializing in minimally invasive arthritis therapies at the prestigious Hospital for Special Surgery in Manhattan and a professor at Weill Medical College of Cornell University. He is also the physician for the PGA golf tour and the ATP tennis tour.
Servicehotline
089 - 70 80 99 47

Mo. - Fr. 8.00 - 20.00 Uhr
Sa. 10.00 - 20.00 Uhr
Filialhotline
089 - 30 75 75 75

Mo. - Sa. 9.00 - 20.00 Uhr
Bleiben Sie in Kontakt:
Sicher & bequem bezahlen:
akzeptierte Zahlungsarten: Überweisung, offene Rechnung,
Visa, Master Card, American Express, Paypal
Zustellung durch:
* Alle Preise verstehen sich inkl. der gesetzlichen MwSt. Informationen über den Versand und anfallende Versandkosten finden Sie hier.
** Deutschsprachige eBooks und Bücher dürfen aufgrund der in Deutschland geltenden Buchpreisbindung und/oder Vorgaben von Verlagen nicht rabattiert werden. Soweit von uns deutschsprachige eBooks und Bücher günstiger angezeigt werden, wurde bei diesen kürzlich von den Verlagen der Preis gesenkt oder die Buchpreisbindung wurde für diese Titel inzwischen aufgehoben. Angaben zu Preisnachlässen beziehen sich auf den dargestellten Vergleichspreis.