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The Authentic Heart

An Eightfold Path to Midlife Love. 49:B&W 6. 14 x 9. 21 in or 234 x 156 mm (Royal 8vo) Perfect Bound on White…


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The Authentic Heart als Taschenbuch


Titel: The Authentic Heart
Autor/en: John Amodeo, Amodeo

ISBN: 0471387576
EAN: 9780471387572
An Eightfold Path to Midlife Love.
49:B&W 6. 14 x 9. 21 in or 234 x 156 mm (Royal 8vo) Perfect Bound on White w/Gloss Lam.
Sprache: Englisch.
John Wiley & Sons

8. Januar 2001 - kartoniert - 304 Seiten




Acknowledgments. Introduction. THE FIRST STEP: PREPARE YOUR UNDERSTANDING: FROM YOUNG LOVE TO MATURE LOVE. New Beginnings. Comparative Love 101. THE SECOND STEP: IDENTIFY THE SHAME THAT KEEPS LOVE AWAY. The Nature of Shame. Your Inner Critic: The Voice of Shame. THE THIRD STEP: SUMMON THE COURAGE TO AFFIRM THE AUTHENTIC YOU. Getting to Authenticity. Celebrate Your Authentic Self. THE FOURTH STEP: RESPECT YOURSELF THROUGH BOUNDARIES. Boundaries as a Foundation for Intimacy. THE FIFTH STEP: PRACTICE SELF-SOOTHING AND SELF-CONNECTION. The Softening Ingredient. Focusing: A Path to Befriending Yourself. Spiritual Self-Soothing. THE SIX STEP: RESPECT OTHERS THROUGH KIND CONVERSATION. Gentle Honesty. Speak and Connect from Your Authentic Heart. THE SEVENTH STEP: BUILD TRUST THROUGH A PROCESS COMMITMENT. Being Committed to the Process. The Key Ingredients of Trust. THE EIGHT STEP: DEEPEN YOUR UNDERSTANDING OF LOVE AND SEXUALITY. The Ingredients of Love. A Deepening Sexuality. Conclusion: Toward a Mature Spirituality. References. A Guide to Resources. Index.


JOHN AMODEO, Ph.D., with over twenty years of experience counseling clients, is the author of Love & Betrayal and Being Intimate. A former contributing editor for Yoga Journal, he has taught workshops and classes at Esalen Institute, the Omega Institute, the New York Open Center, and elsewhere. Dr. Amodeo has made appearances on CNN, CNBC, Donahue, and other national television and radio programs.
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