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Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility als Taschenbuch
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Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Sprache: Englisch.
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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately.… weiterlesen
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Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility als Taschenbuch

Produktdetails

Titel: Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Autor/en: Jonathan Urla

ISBN: 0060010274
EAN: 9780060010270
Sprache: Englisch.
WILLIAM MORROW & CO

Dezember 2003 - kartoniert - 208 Seiten

Beschreibung

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
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