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The Power of Self-Coaching

The Five Essential Steps to Creating the Life You Want. illustrations. Sprache: Englisch.
Taschenbuch
The new self-help guide from the author of the highly successful "Self-Coaching This empowering guide shows people who are experiencing emotional turmoil in their lives how to reconnect with their innate capacity for genuine happiness-before more se... weiterlesen
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Produktdetails

Titel: The Power of Self-Coaching
Autor/en: Joseph J. Luciani

ISBN: 0471463604
EAN: 9780471463603
The Five Essential Steps to Creating the Life You Want.
illustrations.
Sprache: Englisch.
John Wiley and Sons Ltd

21. Juli 2004 - kartoniert - 256 Seiten

Beschreibung

The new self-help guide from the author of the highly successful "Self-Coaching This empowering guide shows people who are experiencing emotional turmoil in their lives how to reconnect with their innate capacity for genuine happiness-before more serious emotional problems develop. The Power of Self-Coaching offers five simple, practical steps that put people back in touch with their natural and spontaneous potential-the inner power that can transform their lives. Using self-quizzes, training and coaching exercises, Power Drills, and Dr. Luciani's extremely successful technique of Self-Talk, readers of this book-the essential next level of Self-Coaching-can liberate themselves from reflexive, destructive thinking and begin to create a life of happiness and empowerment. Joseph J. Luciani, PhD (Cresskill, NJ), the author of Self-Coaching (0-471-38737-1), is a psychologist in private practice with more than 25 years of experience.

Inhaltsverzeichnis

Acknowledgments. Preface. Introduction: Choose to Change, Choose the Life You Want. Part I: The Promise of Self-Coaching. 1. Self-Coaching: Get the Power. 2. Choosing Happiness, Dropping Misguided Goals. Part II: Your Problems: The Roots of Change. 3. Why Are You Insecure? 4. Choose Not to Worry. 5. Stop Controlling Life. 6. Reflexive Thinking. 7. Stop Insulating and Avoiding. 8. A Perfect Way to Be Miserable. 9. No More Lies. 10. Trust Yourself. Part III: The Five Steps of Self-Talk. 11. Step One: Chart Your Weaknesses. 12. Step Two: Separate Fact from Fiction. 13. Step Three: Stop Listening to the Noise. 14. Step Four: Let Go. 15. Step Five: Motivate Yourself. Part IV: Living with the Power of Self-Coaching. 16. Use Your Power. Index.

Portrait

Joseph J. Luciani, Ph.D., has brought his message of hope to millions over the years. A clinical psychologist who has been in private practice for over twenty-five years, he is a frequent lecturer and guest speaker. He is also the author of the bestselling Self-Coaching: How to Heal Anxiety and Depression.
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