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Bone Building Body Shaping Workout als Taschenbuch
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Bone Building Body Shaping Workout

Strength Health Beauty in Just 16 Minutes a Day. 6:B&W 8. 25 x 11 in or 280 x 210 mm Perfect Bound on White…
Taschenbuch
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while ... weiterlesen
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Bone Building Body Shaping Workout als Taschenbuch

Produktdetails

Titel: Bone Building Body Shaping Workout
Autor/en: Joyce L. Vedral

ISBN: 0684847310
EAN: 9780684847313
Strength Health Beauty in Just 16 Minutes a Day.
6:B&W 8. 25 x 11 in or 280 x 210 mm Perfect Bound on White w/Gloss Lam.
Sprache: Englisch.
Fireside

2. Juni 1998 - kartoniert - 224 Seiten

Beschreibung

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.

Vedral's groundbreaking program includes:

* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!
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