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Fitness Training for Girls

A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition. b/w photos. Sprache:…
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Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly ... weiterlesen
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Fitness Training for Girls als Taschenbuch

Produktdetails

Titel: Fitness Training for Girls
Autor/en: Katrina Gaede, Alan Lachica, Doug Werner

ISBN: 1884654150
EAN: 9781884654152
A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition.
b/w photos.
Sprache: Englisch.
Tracks Publishing,U.S.

1. Oktober 2001 - kartoniert - 192 Seiten

Beschreibung

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Portrait

Doug Werner is the author of 15 books on sports and fitness, including the books in the Start-Up Sports series. He lives in San Diego, California.

Pressestimmen

"Coverage is excellent. Use of this guide for specific sport exercises is this book's real value." -- School Library Journal
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