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The Complete Book of ABS for Women: The Definitive Guide for Women Who Want to Get Into the Ultimate Shape als Taschenbuch
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The Complete Book of ABS for Women: The Definitive Guide for Women Who Want to Get Into the Ultimate Shape

Sprache: Englisch.
Taschenbuch
The book also addresses the pressures of attaining the perfect body, and combats them with an exercise physiology primer just for women, as well as routines that get you fit for the beach, keep you strong during pregnancy and ease you back into shape… weiterlesen
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The Complete Book of ABS for Women: The Definitive Guide for Women Who Want to Get Into the Ultimate Shape als Taschenbuch

Produktdetails

Titel: The Complete Book of ABS for Women: The Definitive Guide for Women Who Want to Get Into the Ultimate Shape
Autor/en: Kurt Brungardt

ISBN: 0812969472
EAN: 9780812969474
Sprache: Englisch.
VILLARD

April 2004 - kartoniert - 304 Seiten

Beschreibung

The book also addresses the pressures of attaining the perfect body, and combats them with an exercise physiology primer just for women, as well as routines that get you fit for the beach, keep you strong during pregnancy and ease you back into shape afterward, and give workouts strategies as the body ages.With more than 250 black and white photos, anatomical illustrations, approximately 100 exercises, and a wide variety of routines, The Complete Book of ABS for Women is destined to become a classic.
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