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Hot Yoga: Energizing, Rejuvenating, Healing als Taschenbuch
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Hot Yoga: Energizing, Rejuvenating, Healing

Sprache: Englisch.
Taschenbuch
Back cover It's the latest and most powerful exercise routine to take America by storm. Bring the transformative effects of hot yoga into your life to re-energize and revitalize your body. You practice hot yoga in rooms heated up to 100 degrees, the ... weiterlesen
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Hot Yoga: Energizing, Rejuvenating, Healing als Taschenbuch
Produktdetails
Titel: Hot Yoga: Energizing, Rejuvenating, Healing
Autor/en: Marilyn Barnett

ISBN: 0764125281
EAN: 9780764125287
Sprache: Englisch.
BARRONS EDUC SERIES

Februar 2004 - kartoniert - 160 Seiten

Beschreibung

Back cover It's the latest and most powerful exercise routine to take America by storm. Bring the transformative effects of hot yoga into your life to re-energize and revitalize your body. You practice hot yoga in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing your body's toxins. Practice hot yoga regularly, and you'll discover that it is an effective treatment for complaints that include back pain, sports injuries, insomnia, and stress.
Hot yoga will improve your muscle tone and help you enjoy vibrant good health and well-being.
Front flap Drawing on many years' experience and working with different schools of yoga,
Marilyn Barnett shares health secrets that can transform your life. Explore
ways in which your mind and body work together, and learn the meanings that underlie
hot yoga's body positions and movements. This instructive volume will help you
discover the 26 postures that are key to hot yoga success.
  • Full color illustrations
  • Step-by-step instructions
  • Variations on hot yoga's traditional postures for those who have less flexibility or strength

    Back flap Marilyn Barnett is a certified Bikram Yoga instructor and co-owner of Yoga Connection Tribeca in New York City. A former nurse and mother of two wonderful children, she combines a passion for yoga and wellness with a meticulous and nurturing style of teaching yoga.
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