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How to Get a Good Night's Sleep als Taschenbuch
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How to Get a Good Night's Sleep

More Than 100 Ways You Can Improve Your Sleep. 1:B&W 5. 5 x 8. 5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on…
Taschenbuch
This book will put its readers to sleep! Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes, impaired work performance, and other difficulties.This highly readable gui... weiterlesen
Taschenbuch

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How to Get a Good Night's Sleep als Taschenbuch
Produktdetails
Titel: How to Get a Good Night's Sleep
Autor/en: Richard Garber

ISBN: 0471347388
EAN: 9780471347385
More Than 100 Ways You Can Improve Your Sleep.
1:B&W 5. 5 x 8. 5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on Creme w/Gloss Lam.
Sprache: Englisch.
John Wiley & Sons, Inc.

6. November 1998 - kartoniert - 196 Seiten

Beschreibung

This book will put its readers to sleep! Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes, impaired work performance, and other difficulties.This highly readable guide shows what you need to know to sleep through the night, every night. Included are practical tips to assure total sleep, such as: how diet and exercise affect sleep; how stress, cigarettes, caffeine, and alcohol upset sleep and how to cut back; how the right rituals, habits, attitudes, and regular rhythms help induce sleep; how to find the right bed to maximize comfortable and deep sleep; how to sleep through pets and kids; and how to assure a good night's sleep when traveling.

Inhaltsverzeichnis

Do You Have a Problem? So What is Sleep? Stress in the Marketplace. Sleep Changes with Aging. Depression, Anxiety and Unrest. Body Clocks Out of Sync. How's Your Sleep Hygiene? Eat Right, Sleep Tight. Exercise and Relaxation. The Limited Role of Sleeping Pills. Pursuing Traveling Sleep. Sleep Disorders, Parasomnias, et al. Further Reading. Appendix. Index.

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