Warenkorb
€ 0,00 0 Buch dabei,
portofrei

Buff Moms: The Complete Guide to Fitness for All Mothers

Sprache: Englisch.
Taschenbuch
Safely shed those postpregnancy pounds-and keep them off

Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff … weiterlesen
Taschenbuch

19,49 *

inkl. MwSt.
Portofrei
vorbestellbar
Buff Moms: The Complete Guide to Fitness for All Mothers als Taschenbuch

Produktdetails

Titel: Buff Moms: The Complete Guide to Fitness for All Mothers
Autor/en: Sue Fleming

ISBN: 0812972244
EAN: 9780812972245
Sprache: Englisch.
VILLARD

Dezember 2004 - kartoniert - 123 Seiten

Beschreibung

Safely shed those postpregnancy pounds-and keep them off

Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find

• essential tips on making the time, starting a routine, and staying the course
• upper-body, lower-body, abdominal, and cardiovascular workouts
• a special program for women recovering from cesarean births
• an exercise regimen tailored to ward off postpartum depression
• success stories from real-life moms who have lost weight and feel great

Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.

Portrait

SUE FLEMING earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. The author of Buff Brides (now a series on the Discovery Health Channel) and Buff Moms-to-Be, she is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients. She lives in Manhattan.
Servicehotline
089 - 70 80 99 47

Mo. - Fr. 8.00 - 20.00 Uhr
Sa. 10.00 - 20.00 Uhr
Filialhotline
089 - 30 75 75 75

Mo. - Sa. 9.00 - 20.00 Uhr
Bleiben Sie in Kontakt:
Sicher & bequem bezahlen:
akzeptierte Zahlungsarten: Überweisung, offene Rechnung,
Visa, Master Card, American Express, Paypal
Zustellung durch:
* Alle Preise verstehen sich inkl. der gesetzlichen MwSt. Informationen über den Versand und anfallende Versandkosten finden Sie hier.
** Deutschsprachige eBooks und Bücher dürfen aufgrund der in Deutschland geltenden Buchpreisbindung und/oder Vorgaben von Verlagen nicht rabattiert werden. Soweit von uns deutschsprachige eBooks und Bücher günstiger angezeigt werden, wurde bei diesen kürzlich von den Verlagen der Preis gesenkt oder die Buchpreisbindung wurde für diese Titel inzwischen aufgehoben. Angaben zu Preisnachlässen beziehen sich auf den dargestellten Vergleichspreis.