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Fitness After 50

New. Sprache: Englisch.
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Addresses how to start a physical activity programme, including advice on choosing a health club, personal trainer or home equipment that's right for your needs. This title is useful for older adults who want to become physically active or for those … weiterlesen
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Fitness After 50 als Taschenbuch

Produktdetails

Titel: Fitness After 50
Autor/en: Walter Ettinger, Brenda Wright, Steven N. Blair

ISBN: 0736044132
EAN: 9780736044134
New.
Sprache: Englisch.
HUMAN KINETICS

April 2006 - kartoniert - 256 Seiten

Beschreibung

Addresses how to start a physical activity programme, including advice on choosing a health club, personal trainer or home equipment that's right for your needs. This title is useful for older adults who want to become physically active or for those adults who are already active but would like some guidance on issues related to physical activity.

Portrait

Walter Ettinger is a physician and former university professor in gerontology. He is currently the President of the University of Massachusetts Medical School. Steven Blair is the CEO of The Cooper Institute and is one of the worlds' leading experts in the area of physical activity and health. Brenda Wright is an experienced health promotion consultant, teacher, trainer and writer.

Pressestimmen

""The authors, doctors all, explore the merits of physical activity pass the 50-year mark, providing plans and fine-tuning existing programs.
Regardless of age, say the authors, everyone should feel the exhiliration of exercise and derive the health benefits from a solid workout. They understand it's never easy to start: You have to get motivated, find time, assess risk and safety issues and develop an individualized plan. Since this can be daunting, the authors start from the beginninggetting started, then preparing, acting and maintaining the program. They stress the importance of keeping things interesting and challenging, and they give special emphasis to lifestyle changes that use everyday activities to help you keep fit: take the stairs, walk the dog, forget drive-up windows, don't use anything remote. Stage by stage, the authors provide the mental, emotional and behavioral skills necessary to keep active, and the workbook format is a useful tool.
A simple, encouraging guide to maintaining fitness after the age of 50.""
"Kirkus Reports"
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