The authoritative guide to eating for a healthy brain and optimal cognitive function
Do you suffer from forgetfulness, brain fog or mental fatigue?
Or worse, have you or one of your family members been diagnosed with Alzheimer's or Dementia?
If you answered yes to any one of these questions then the MIND Diet Cookbook for Beginners is for you.
The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementiäall while enjoying delicious and nutritious meals.
MIND Diet Cookbook for Beginners features:
The Complete Mind Guide Learn to manage your diet with guides to MIND-friendly ingredients, foods to limit, and more.
Hundreds Of Quick & Easy, Science-Based Recipes Savor a wide variety of brain healthy recipes, with most needing minimal cook and prep time!
Beyond The Dining Table Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.
MIND Diet Cookbook for Beginners has everything you need to boost your brainpower and keep your body happy.
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