The new self-help guide from the author of the highly successful "Self-Coaching This empowering guide shows people who are experiencing emotional turmoil in their lives how to reconnect with their innate capacity for genuine happiness-before more serious emotional problems develop. The Power of Self-Coaching offers five simple, practical steps that put people back in touch with their natural and spontaneous potential-the inner power that can transform their lives. Using self-quizzes, training and coaching exercises, Power Drills, and Dr. Luciani's extremely successful technique of Self-Talk, readers of this book-the essential next level of Self-Coaching-can liberate themselves from reflexive, destructive thinking and begin to create a life of happiness and empowerment. Joseph J. Luciani, PhD (Cresskill, NJ), the author of Self-Coaching (0-471-38737-1), is a psychologist in private practice with more than 25 years of experience.
Inhaltsverzeichnis
Acknowledgments. Preface.
Introduction: Choose to Change, Choose the Life You Want.
Part I: The Promise of Self-Coaching.
1. Self-Coaching: Get the Power.
2. Choosing Happiness, Dropping Misguided Goals.
Part II: Your Problems: The Roots of Change.
3. Why Are You Insecure?
4. Choose Not to Worry.
5. Stop Controlling Life.
6. Reflexive Thinking.
7. Stop Insulating and Avoiding.
8. A Perfect Way to Be Miserable.
9. No More Lies.
10. Trust Yourself.
Part III: The Five Steps of Self-Talk.
11. Step One: Chart Your Weaknesses.
12. Step Two: Separate Fact from Fiction.
13. Step Three: Stop Listening to the Noise.
14. Step Four: Let Go.
15. Step Five: Motivate Yourself.
Part IV: Living with the Power of Self-Coaching.
16. Use Your Power.
Index.
