Happy Inside Cookbook

Discover the joy of healthy eating with Judith Cousin's wealth of culinary experience and insights from the Zoe Health Programme. Reduce ultra-processed foods and nourish your gut with every meal.
Join Judith on a culinary journey where classic dishes meet innovative uses of ingredients, resulting in delightful plant-based recipes. Her book is a treasure trove of ideas to enhance your diet with seasonal, familiar, and new ingredients, reducing ultra-processed foods and nourishing your gut microbiome. From everyday meals to special occasions, you'll find recipes that make healthy eating easy and enjoyable.
Get Happy Inside! Boost Your Health: Learn to create meals that stabilise blood sugar levels and provide sustained energy without compromising taste.
Versatile Recipes: Enjoy over 80 plant-based dishes, with alternatives for different dietary needs, including vegan, gluten-free, and nut-free options.
Family-Friendly Meals: Perfect for individuals, families, and special events, with both savoury and sweet options.
Tested by Real People: All recipes have been tried and approved by a dedicated group of 100 home cooks from Judith's Facebook Group: Love Food, Eat Healthy.
Customisable: Each recipe serves as a guide that you can adapt based on your budget, pantry, diet and taste preferences, with unique swaps to keep things exciting.


Transform your diet effortlessly with recipes designed to make you feel great inside and out. Whether you're a seasoned cook or just starting, Judith's book will inspire you to love food and eat healthily. Start your journey to better health today.