400+ dietician-backed recipes prove how easy and delicious an anti-inflammatory diet can be!
Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.
Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day— from frittatas and fish tacos to stir-fries and drinks— chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.
- Do's and Don'ts of Inflammation: RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and eating for longevity.
- Make-Ahead Guidance, Adaptable Ingredients, and Complete Nutritional Info Support Your Unique Goals: Flexible recipes (including easy swaps to make dishes gluten-free or dairy-free) empower you to fit these recipes seamlessly into your life.
- ATK Re-engineers Comfort Dishes into Inflammation Fighters: We upped the nutrient density in our Shepherd's Pie, Swiss Chard Enchiladas, and Turmeric Chicken Salad by packing in ingredients known to fight inflammation.
- Excite Your Palate with a Global Flavor Pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’ re craving Ful Medames, Green Mole with Chayote and Chicken, or Stir-Fried Tempeh with Orange Sauce.
- Recipes Prioritize Simplicity and Speed: Cooking anti-inflammatory meals doesn’ t have to be time-consuming. We streamlined for efficiency— leaning on widely available ingredients and shelf-stable goods— to help you reclaim time in your day.
