"Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes. The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition."--Page 4 of cover.
ALICE FIGUEROA is a registered dietitian nutritionist, National Diabetes Prevention Program lifestyle coach, and public health research fellow. She’s also an award-winning natural foods chef and serves as a nutrition expert and columnist for leading international publications. Alice is dedicated to creating science-based nutrition content and recipes in English, Spanish, and Portuguese, which she shares on her blog at www.AliceInFoodieland.com.
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