Vitamin D deficiency is very common, and is the cause of numerous diseases. A severe deficiency can lead to cramps, muscle twitches and muscle pain, restlessness, sleeping disorders and depression, exhaustion, debility, back pain and headaches, cold hands and feet, and circulatory problems.
These symptoms and complaints can often be rapidly improved and permanently cured.
If a vitamin D deficiency remains untreated for a long time, this increases the risk of high blood pressure, diabetes, osteoporosis, autoimmune diseases, multiple sclerosis and cancer. To avoid this, it is important to maintain optimum vitamin D levels all year round.
Inhaltsverzeichnis
Contents
Foreword
A surprise after twenty years as a doctor
Symptoms of vitamin D deficiency
Typical complaints caused by a vitamin D deficiency
Case studies
Normal, natural, optimum vitamin D levels
Calculating vitamin D levels
Vitamin D treatment
Vitamin D content in food
Correct sunbathing with high gain of vitamin D
Concerns over vitamin D
Rapid improvement in dysautonomia
through vitamin D
Literature
Index
