EMBRACE THE POWER OF PLANTS AND RIDE STRONGER WITH EVERY BITE.
Inhaltsverzeichnis
Introduction Pros and Cons of Plant Power Getting Enough Breakfasts Micronutrients and Supplements Breads and Snacks The Road To a Plant-based Diet Main Meals Riding Competitively A Plant-based Store Cupboard Desserts Sample Nutritional Plans
Alan Murchison is a Michelin-starred chef with over 25 years' experience working in some of the world's top restaurants. He is also a multiple World and European age group duathlon champion, national level master's cyclist and ex-international endurance runner. Alan was previously a consultant for British Cycling and is currently the performance chef for Specialized Factory Racing. @performancechef
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