Face Yoga

All-natural, daily routines to sculpt, tone, lift, and relax your face.

Feel great inside and out with over 100 holistic facial exercises, each designed to target key areas and concerns.

• Sculpt and massage to address puffiness, wrinkles and lines.
• Tone and strengthen face, neck and jawline muscles.
• Lift for a glowing, natural complexion.
• Relax and release tension for better sleep, reduced jaw ache and more.

Whether you are developing crow’ s feet, worry about your double chin, struggle with ‘ tech neck’ , or simply want to avoid future facial hang-ups, find step-by-step, photographed solutions in this book.

Face Yoga also includes guidance on skincare, nutrition, and shows how this discipline relates to your general healthcare – from self-care and stress to breathwork and lymphatic drainage – and its importance within your routine.

Influencer and face yoga expert Anastasia Gordon presents her best-loved routines plus never-before-shared exercises in her transformational guide.