The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
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A revolutionary, science-proven, and easy-to-follow alternate-day diet - based on Varady s groundbreaking research - that helps readers lose weight and improve their health while allowing them to eat what they want every other day
A regimen in which one limits calories on Diet Days, and then eats anything one wants on Feast Days.
Krista Varady, PhD, is an associate professor of nutrition at the University of Illinois and the world's leading researcher into alternate-day fasting. She has published more than 30 papers on the topic in prestigious journals such as The American Journal of Nutrition and Obesity, and she has discussed her breakthrough findings with consumer magazines, such as Elle and Men's Health.
Pressestimmen
"Dr. Varady has done extensive research to prove you can quickly and safely lose weight-anywhere from 5 to 50 pounds, and more-[. . . and] her research shows you can keep it off. That's my kind of diet! ---Hyla Cass, MD, author of 8 Weeks to Vibrant Health
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Krista Varady: The Every-Other-Day Diet bei hugendubel.de. Online bestellen oder in der Filiale abholen.
