Heal Your Nervous System

Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System.
 

A Field Guide to Nervous System Regulation:
How This Book Can Help You 6
Chapter 1 The Missing Piece of Your Healing Journey: A Dysregulated Nervous System
Chapter 2 Transitioning from Quick Fix to Long-Term Solution: The 4 Pillars of Nervous System Health
Chapter 3 The Sensitive Nervous System: Its Role in Your Path to Healing
Chapter 4 The Tipping Point: How Stress and Fear Lead to a Dysregulated Nervous System
Chapter 5 The 5-Stage Plan to Reverse Nervous System Dysregulation
Chapter 6 A Structure to Support Your Nervous System
Chapter 7 Stage 1: Awareness—Recognizing Your Nervous System Patterns
Chapter 8 Stage 2: Regulation—Building Agency through Embodied Safety
Chapter 9 Stage 3: Restoration—Rebuilding Nervous System Flexibility
Chapter 10 Stage 4: Connection—Repairing Bonds and Cultivating Kinship
Chapter 11 Stage 5: Expansion—Growing Your Capacity
Chapter 12 Connecting the Dots: The Ongoing Practice of Building a Coherent Life Narrative Chapter 13 Flourishing Like the Fern: Adapting Amid Challenges and Inspiring Others
Epilogue
About the Author
Acknowledgments
References
Index