'Ayurveda Decoded - 50 Hindi Essays' is a collection that takes you deep into Ayurveda and inspires you to live a life full of balance, health and happiness. It covers the traditions of ancient sages, solutions to modern problems, and naturopathy. From the Tridosha theory to Satvik diet, secrets of herbs to mental peace-this book is useful for readers of all age groups. If you are looking for health, balance and longevity in life, this collection of 50 articles explaining Ayurveda in an easy way can be your guide.
Highlights:
Simple and interesting explanation of the basic principles of Ayurveda.
Scientific analysis of natural herbs and home remedies.
Ayurvedic solutions to diseases like diabetes, obesity, stress.
Practical advice related to Satvik diet, daily routine and seasonal routine.
Inspirational and practical articles to adopt an Ayurvedic lifestyle.
