Mindfulness-Integrated CBT for Well-Being and Personal Growth

About the Authors                        
Foreword                             
Preface
Acknowledgements                        
Introduction                             
Stage 1 Personal Stage                    
Week 1  Establishing Self-care and Committing to Change 
Week 2 Regulating Attention and Gaining More Control of Your Mind 
Week 3 Managing Emotions with Mindfulness
Week 4 Applying Mindfulness Skills in Daily Life        
Stage 2 Exposure Stage                    
Week 5: Regulating Behavior to Overcome Avoidance    
Week 6: Improving Self-Confidence               
Stage 3 Interpersonal Stage                  
Week 7: Improving Relationships with Interpersonal Mindfulness                         
Week 8: Improving Relationships with Mindful Communication                        
Stage 4 Compassion Stage                  
Week 9: Feeling Compassionate and Connected with Others   
Week 10: Maintaining Well-Being and Personal Growth        
Index