The effect of imagination using the example of stage fright and exam anxiety
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The effect of imagination (inner images or visualisation) in psychosocial counselling using the example of stage fright or exam anxiety. Many people are afraid of exams or are afraid of speaking in front of a group of people. With the help of imagination, a possibility for self-regulation is demonstrated. Which images and thoughts can activate self-regulation? But also, what should I not do to prevent my anxiety from becoming even stronger?
Ewald Zadrazil, MSc: married, two children. Social work: psychosocial counsellor, coach, family therapist, psychotherapist. Business: managing director, interim manager and management consultant. Author: Mein Jakobsweg (My Way to Santiago: From Manager to Psychotherapist) and other articles in business magazines and trade journals.
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Ewald Zadrazil: The second reality bei hugendubel.de. Online bestellen oder in der Filiale abholen.
