The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!
Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout
Inhaltsverzeichnis
- Introduction - i: Who am I?
- Section - ii: Becoming healthy, confident & strong
- Unit - PART ONE: UNDERSTANDING THE 28-DAY MEAL PLAN
- Unit - PART TWO: RECIPES FOR THE 28-DAY MEAL PLAN
- Unit - PART THREE: SWAP-OUT RECIPES
- Section - iii: Food group sample serving sizes
- Section - iv: Uncooked and cooked food weights
- Section - v: 28-day beginner workout guide
- Acknowledgements - vi: Acknowledgements
- Section - vii: Weeks 1 & 3
- Section - viii: Weeks 2 & 4
