Showing that the opposite of control is not chaos but contentment, LoVerde demonstrates how to counter the natural urge to assume responsibility for everything. In place of frustrating and futile controlling strategies, she gives readers straightforward techniques for maintaining their energy and keeping their balance no matter what life throws their way.
Mary LoVerde is the president of Life Balance, Inc., and was formerly on the faculty of the University of Colorado School of Medicine and director of the Hypertension Research Center in the Division of Internal Medicine. She is the author of Stop Screaming at the Microwave! and Touching Tomorrow. She lives in Aurora, Colorado.
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