Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient
warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before.
Develop strength and flexibility
Boost energy and immune system
Increase longevity, vitality
Combat disease, illness and injury
Experience extreme energy and power
Gain a powerful core-abs and back
Master the freedom to move without limitations, be able to do the splits and the advanced movements of
martial arts
Transform exercise postures into powerful
self-defence movements
Progress in Muaythai or MMA (Mixed Martial Arts)
For beginners and experts.
Includes nine lethal and easy to learn
self-defence strikes.
WARNING
Suitable for responsible adults only.
