Everest: A Trekker's Guide

A guidebook to 6 multi-day treks in the Everest region of the Himalayas. Exploring the dramatic scenery of Nepal, the routes are suitable for trekkers with some experience.

Treks range from 19 to 91km (12 56 miles) and can be completed in 2 16 days. The routes include the classic Everest Base Camp trek from Lukla via Namche Bazaar and Gorak Shep, an ascent of Kala Patthar, the route from Jiri to Lukla taken by Tenzing Norgay and Sir Edmund Hillary, a trek north to Gokyo and the Three Passes Trek linking the region' s major passes and valleys. A trek approaching Everest from Tibet, from Kharta to the Kangshung Face, is also included.

• 
  Includes a range of
  possible itineraries
  for trekkers with different abilities
  
• 
  Essential advice on trekking in the Himalayas, including
  planning and preparation, trekking formalities, health and acclimatisation
• 
  Detailed information on
  lodges
  in the Everest region
  
• 
  Suggestions for
  side trips
  and time spent in Namche Bazaar, Pangboche, Dingboche and Gokyo
  
• 
  Notes on the
  culture and history
  of the region