The authority on panic and anxiety— newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don’ t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph. D. , demystifies anxiety attacks and provides indispensable advice, including:
how a panic attack happens, what causes it, and how it can affect your life
how to recognize, manage, and control the moment of panic
how to control the chronic muscle tensions that increase anxiety
how to conquer fear and face problems with confidence
how to decide which medication is right for you
how to establish reachable goals and rediscover the joy of living
Psychologist Reid Wilson, Ph. D. , is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.
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