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Discover the breathtaking world of AcroYoga: a transformative practice that fuses the wisdom of yoga, the thrill of acrobatics, and the healing touch of physical therapy.
In Move, Connect, Play, Jason Nemer, the founder of AcroYoga International, shares the core principles of this remarkable discipline. Whether you're seeking to manage chronic pain, increase strength and flexibility, or deepen your connections with others, AcroYoga offers a path to profound physical, mental, and emotional transformation.
Through detailed explanations and step-by-step exercises, Nemer guides you through the 10 key areas of AcroYoga training, including balance, breath, gravity, and relationships. Whether you're a high-performance athlete, a weekend warrior, or a spiritual seeker, Move, Connect, Play provides the tools and inspiration to take your practice to new heights.
Discover the power of partner yoga, the thrill of acrobatics, and the joy of community in this essential guide to the world of AcroYoga.
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