Jeff Galloway has run in the Olympics and has coached over 150, 000 people. Here, he reveals the plans used by his highly successful runners, which any person can follow in a minimum of time compared to other training programs. Whether you just want to make it around your block, or you're training for a marathon, this book will provide the motivation, and tell you whether a goal is realistic. With A Year Round Plan you will follow the specific workouts needed to get you ready for your challenge.
