Mindfulness

Mindfulness: Living Through Challenges and Enriching Your
Life In This Moment shows how the ancient practice of
mindfulness can help us live a fuller and more enriching life.



* Presents material through a balance of clinical case work with
the author's personal stories of the Dalai Lama, ninja, and
Zen Buddhism

* Reveals ways that mindfulness can be applied to modern problems
based on psychological principles and evidence-based programs

* Shows how to apply mindfulness principles to a variety of
problems, including stress, anxiety, depression, chronic pain, and
more

* Provides guidelines for readers to conduct their own
mindfulness training sessions at home