Summary of the book of what I am talking about when I talk about running

What does anything you do in your day mean? Have you done something simple that no one in the world means only you, and you found that since the start of it is driven to continue and excel, although that was not the plan? In that fast world that requires us to run to accomplish what we want to accomplish, or what we are supposed to accomplish, one does not stop much to think about what he wants to do really. One does not think of adding another commitment to the burdens today, although that commitment is a commitment to himself. Either by exercising a sport or performing simple things that make it happy.