In this volume, the author shows us how to think and feel differently about what we eat. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms.
A self-help book containing inspiring, positive thoughts on making food your friend, not your enemy, and eating what you want, when you want it - without guilt. Published in January to appeal to the post-Christmas and New Year health market.
Inhaltsverzeichnis
The keys;
first key - eat when you are hungry;
second key -eat the food your body is hungry for;
third key - find out why you eat when you aren't hungry;
fourth key - taste every mouthful;
fifth key - stop eating the moment you are full;
eating to satisfy your hunger is the way to eat for the rest of your life;
changing your eating and changing your body image;
eating with your hunger is a guide to living;
questions and answers.
