The Timeline of Self-Defense

Rethink Self-Defense: From Awareness to Recovery, A Modern Perspective
Discover the comprehensive guide to self-defense that empowers you with the skills and mindset needed to protect yourself and your loved ones. Using a self-defense timeline (Before, During, After), this book delivers a clear, accessible roadmap to personal safety that empowers everyday people to prevent, navigate, and recover from violence.
Written by Randy King, a seasoned self-defense instructor with over 25 years of experience, this book goes beyond physical techniques to explore the mental and emotional aspects of self-protection. Learn how to navigate potential threats with confidence and clarity, using a proactive approach that emphasizes awareness, boundary setting, and community support.
Key features of the book include:

• Comprehensive coverage of self-defense strategies for all skill levels, from beginners to advanced practitioners.
• Practical techniques for avoiding, evading, escaping, and vanishing from dangerous situations.
• Insights into the psychological and emotional aspects of self-defense, including managing stress and fear.
• Guidance on setting and maintaining healthy boundaries to protect yourself from potential threats.
• Strategies for de-escalating conflicts and managing encounters with multiple attackers.
• Real-world case studies and scenarios to help you apply self-defense principles effectively.
• Tips for choosing the right training environment and coach to enhance your skills.

With engaging storytelling and actionable advice, The Timeline of Self-Defense equips you with the tools to live confidently and safely in an unpredictable world. With a strong focus on critical thinking, situational awareness, and personal growth, this book will help you build a safety strategy that fits your unique life.

Dedications
Foreword by Dr. Tammy Yard-McCracken
Content Warning
PREFACE
INTRODUCTION


PART ONE: Overview—The State of Self-Defense
Chapter 1: The Problem
Chapter 2: The 80:20 Method
Chapter 3: The Timeline of Self-Defense


PART TWO: Before—Proactive Skills
Chapter 4: Awareness
Chapter 5: Avoid, Evade, Escape, and Vanish (AEEV)
Chapter 6: Selection (and Being Dropped)


PART THREE: During—Managing the Encounter
Chapter 7: The Approach Part 1—In Real Space
Chapter 8: The Approach Part 2—Digital Safety
Chapter 9: The Dump
Chapter 10: The Interview
Chapter 11: Physical Strategies


PART FOUR: After—Moving Forward
Chapter 12: Short-Term Goals
Chapter 13: Long-Term Aftermath


Bonus: Now What?
Conclusion
Recommended Reading
About the Author