Inspired by his own experiences overcoming back pain, Dr. Brownstein lays out in straightforward language his "Back to Life" program, an innovative healing strategy that transforms patients' lives. 90 photos & illustrations throughout.
Inhaltsverzeichnis
Contents
Foreword
Acknowledgments
Introduction
Chapter 1: The Straw That Broke the Camel's Back
Chapter 2: Your Mind, Your Body, and Back Pain
Chapter 3: Moving Past Your Pain
Chapter 4: The Back To Life Stretching Program
Chapter 5: Strengthening Your Back
Chapter 6: Stress Management for Your Back
Chapter 7: Eating for a Healthy Back
Chapter 8: Back To Work: Slow and Steady Wins the Race
Chapter 9: Back To Play: An Essential Ingredient for Healing
Chapter 10: Back To Life: Emotional and Spiritual Lessons for Healing
In Closing
Special Section: Emergency Back Care
Recommended Reading
Resources
Index
