Eres capaz de superar lo que te frena?
< p/> Qué te frena en la vida, en el amor y en el trabajo para superarte?
< p/> Probablemente has sentido que algo en tu vida no está bien o que ni siquiera avanza: tus relaciones, tu trayectoria profesional o tu cambio de há bitos. Pero a pesar de que tu agobiante crí tico interno insista en ello, no tienes un problema de motivació n. Hay algo má s detrá s de tus planes de autocuidado, listas de actividades y metas desatendidas, y salir de ahí es má s fá cil de lo que imaginas.
< p/> En esta guí a orientada a la acció n, Britt Frank, neuropsicoterapeuta experta en comportamiento humano, te muestra có mo funciona el estancamiento, por qué no puedes avanzar y có mo superar aquello que te ha detenido durante tanto tiempo. Con un enfoque eclé ctico y un plan personalizable tan directo o tan profundo como desees, podrá s:
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- Tener perspectiva sobre el dolor y el trauma del pasado
- Liberarte de la tortuosa pregunta ' Por qué no progreso?'
- Tomar el control de tus elecciones para construir la vida que deseas.
< p/> Avanza con propó sito, confianza y con la libertad de transformarte en quien realmente está s destinado a ser.
< p/> ENGLISH DESCRIPTION
< p/> Are You Capable of Overcoming What Holds You Back?
< p/> What is stopping you from growing in life, love, and work?
< p/> You've probably felt like something in your life isn't right or that it's not moving forward--whether it's your relationships, your career path, or your attempts to change habits. But despite what your relentless inner critic insists, you don't have a motivation problem. There is something deeper behind your neglected self-care plans, activity lists, and abandoned goals, and breaking free is easier than you think.
< p/> In this action-oriented guide, Britt Frank, a neuropsychotherapist specializing in human behavior, explains how stagnation works, why you feel stuck, and how to overcome what has held you back for so long. With an eclectic approach and a customizable plan that can be as straightforward or as deep as you choose, you will learn to:
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- Gain perspective on past pain and trauma
- Free yourself from the torturous question: "Why am I not progressing?"
- Take control of your choices to build the life you want
< p/> Move forward with purpose, confidence, and the freedom to become who you are truly meant to be.
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