Empowering teachers to live their healthiest, happiest lives and to thrive both in and out of the classroom. A practical, realistic guide for teachers supporting them to develop and maintain the behaviours, beliefs and boundaries they need for a positive teacher life. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day-to-day life as a teacher. *Authored by experts in the field*Easy to dip in-and-out of*Interactive activities encourage you to make it your own*Read in an afternoon or take as long as you like with it!
Inhaltsverzeichnis
Chapter One: Honing healthy habits
Chapter Two: Resetting with rest
Chapter Three: Navigating nutrition
Chapter Four: Making movement work for me
Chapter Five: Managing mental health
